Forest Hills Rehabilitation Blog

Learn about treatment options, latest news, insights and articles from top clinical professionals. 

ACL Tear - Forest Hills Rehabilitation, Queens, NY.

Are you experiencing persistent discomfort or limited mobility due to a torn ACL?

Are you experiencing persistent discomfort or limited mobility due to a torn ACL?  This common injury can be debilitating, impacting your ability to perform daily activities and pursue your passions. If you’re seeking effective and comprehensive treatment options to address your ACL injury, Forest Hills Rehab offers specialized care tailored to your needs. An ACL (anterior cruciate ligament) tear is a common knee injury, often occurring during sports activities or sudden movements that place stress on the knee joint. This injury can cause pain, swelling, instability, and difficulty bearing weight, significantly affecting your quality of life. At Forest Hills Rehab, we understand the challenges faced by individuals recovering from an ACL injury. Our team of experienced professionals is dedicated to providing personalized treatment plans designed to promote healing, restore function, and enhance your overall well-being. Our skilled physical therapists utilize a variety of techniques to strengthen the muscles surrounding the knee joint, improve stability, and enhance range of motion. Through targeted exercises, manual therapy, and functional training, we help you regain strength and mobility. For individuals undergoing ACL reconstruction surgery, our rehabilitation program focuses on optimizing recovery, minimizing pain, and facilitating a safe return to activity. We work closely with your surgeon to ensure coordinated care and optimal outcomes. Located in Queens, NY, Forest Hills Rehab is your trusted partner in overcoming ACL injury and achieving optimal knee health. Our compassionate team is committed to providing comprehensive care and support throughout your recovery journey. If you’re ready to experience the transformative benefits of ACL injury treatment, don’t hesitate to schedule an appointment with Forest Hills Rehab today. Call us at 718-520-8480 to book your same-day appointment and take the first step towards reclaiming your mobility and enjoying a pain-free life. Let us help you regain control of your health and embark on a journey towards holistic wellness. Note: Prior to starting any new treatment or therapy, it is advisable to seek the consent of your physician, particularly if you have undergone ACL reconstruction surgery. Your well-being is our priority at Forest Hills Rehab.

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Foot Pain - Forest Hills Queens, NY

Fix sharp or even persistent dull pain in your feet at Forest Hills – Queens, NY.

Sharp or even persistent dull pain in your feet can cause a struggle that can negatively affect your daily life. 10% of the general population suffers from plantar fasciitis. The good news is, if you’re in that 10%, we’ve got you covered with effective and non-invasive methods to address your plantar fasciitis. Plantar Fasciitis is a common condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. This inflammation can lead to pain and stiffness, particularly in the heel area, making walking and standing difficult and uncomfortable. At Forest Hills Rehab, we understand the debilitating effects of Plantar Fasciitis and the impact it can have on your daily life. Our team of experienced professionals is dedicated to providing personalized treatment plans designed to alleviate pain, improve mobility, and promote healing. Effective Treatment Modalities: Our skilled physical therapists employ a variety of techniques to strengthen the muscles of the foot and ankle, improve flexibility, and reduce inflammation. Through targeted exercises and manual therapy, we help you regain function and alleviate pain. Located in Queens, NY, Forest Hills Rehab is your trusted partner in overcoming Plantar Fasciitis and achieving optimal foot health. Our compassionate team is committed to providing comprehensive care and support throughout your recovery journey. If you’re ready to experience the transformative benefits of Plantar Fasciitis treatment, don’t hesitate to schedule an appointment with Forest Hills Rehab today. Call us at 718-520-8480 to book your same-day appointment and take the first step towards a pain-free life. Let us help you regain control of your foot health and embark on a journey towards holistic wellness. Note: Prior to starting any new treatment or therapy, it is advisable to seek the consent of your physician, particularly if you have pre-existing medical conditions. Your well-being is our priority at Forest Hills Rehab.

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Tight and Painful Shoulders - Queens, NY - Forest Hills

Painful or stiff shoulders affecting your everyday routines?

Painful or stiff shoulders affecting your everyday routines? It turns out the shoulder accounts for about 16% of musculoskeletal complaints! This can be a serious challenge that can significantly impact your overall well-being, hindering your ability to perform daily activities and enjoy life to the fullest. Shoulder pain can arise from various causes, including injuries, overuse, and underlying medical conditions. Whether you’re experiencing discomfort due to a rotator cuff injury, tendonitis, or arthritis, finding relief is essential to restoring function and enhancing your quality of life. At Forest Hills Rehab, we understand the unique challenges faced by individuals dealing with shoulder pain. Our team of experienced professionals is dedicated to providing personalized treatment plans designed to alleviate pain, improve mobility, and promote healing. Our skilled physical therapists employ a variety of techniques to strengthen the muscles surrounding the shoulder joint, enhance flexibility, and improve range of motion. Through targeted exercises and manual therapy, we help you regain function and prevent future injuries. Located in Queens, NY, Forest Hills Rehab is your trusted partner in overcoming shoulder pain and achieving optimal health and well-being. Our compassionate team is committed to providing comprehensive care and support throughout your recovery journey. If you’re ready to experience the transformative benefits of shoulder pain treatment, don’t hesitate to schedule an appointment with Forest Hills Rehab today. Call us at 718-520-8480 to book your same-day appointment and take the first step towards a pain-free life. Let us help you regain control of your health and embark on a journey towards holistic wellness. Note: Prior to starting any new treatment or therapy, it is advisable to seek the consent of your physician, particularly if you have pre-existing medical conditions. Your well-being is our priority at Forest Hills Rehab.

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back pain forest hills rehab - queens, ny

Tight or Sore Back? Loosen up at Forest Hills!

Tight or Sore Back? Loosen up at Forest Hills! Persistent discomfort? Tight or sore back? These common challenges are no good for your overall well-being, in fact, 85% of people experience severe enough back pain to warrant going to the chiropractor! If you’re seeking effective and non-invasive methods to address these issues, chiropractic adjustments might hold the key to your relief. Chiropractic adjustments focus on aligning the spine and correcting misalignments, known as subluxations, that can disrupt the body’s natural functioning. This holistic approach to healthcare aims to alleviate pain, improve mobility, and enhance overall health without the need for medications or surgery. Whether you’re experiencing back pain, neck pain, or headaches, chiropractic adjustments can provide effective relief by realigning the spine and alleviating pressure on nerves! A well-aligned spine supports immune health, mobility, and can lead to lower levels of stress! Located in Queens, NY, Forest Hills Rehab offers expert chiropractic care to help you achieve optimal health and well-being. Our skilled chiropractors are dedicated to providing personalized treatment plans tailored to your specific needs and goals. If you’re ready to experience the transformative benefits of chiropractic adjustments, don’t hesitate to schedule an appointment with Forest Hills Rehab today. Call us at 718-520-8480 to book your same-day appointment and take the first step towards a pain-free life. Let us help you regain control of your health and embark on a journey towards holistic wellness. Note: Prior to starting any new treatment or therapy, it is advisable to seek the consent of your physician, particularly if you have pre-existing medical conditions. Your well-being is our priority at Forest Hills Rehab.

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Knee Pain - Forest Hills - Physical Therapy - Rehabilitation - Queens, NY

Are you grappling with persistent knee pain that’s hindering your daily activities?

Are you grappling with persistent knee pain that’s hindering your daily activities? Knee pain can be a common struggle for many individuals – in fact, approximately 1 in 4 adults suffer chronic knee pain! Whether it’s a result of wear and tear, injuries, or the demands of our busy lives, finding effective solutions for knee pain is crucial to reclaiming a pain-free lifestyle. Knee pain can stem from various causes, including arthritis, ligament injuries, or simple overuse. The discomfort can range from mild to severe, affecting mobility and overall quality of life. If you find yourself facing this challenge, know that you’re not alone – knee pain is a prevalent issue for people of all ages. Located in the heart of Queens, NY (and also serving the surrounding neighborhoods of Corona, Rego Park, Kew Gardens, and Astoria), Forest Hills Rehab is here to assist you on your journey to overcoming knee pain and restoring functionality to your daily life. Our team of specialists understands the nuances of knee pain and offers personalized solutions to address your unique needs. Our experts conduct a thorough assessment to identify the root cause of your knee pain, ensuring a targeted and effective treatment plan that includes customized Physical Therapy, and home exercise programs. If knee pain is impacting your daily life, don’t hesitate to take restorative measures. Call Forest Hills Rehab today at 718-520-8480 to schedule a same-day appointment and embark on your journey to a pain-free tomorrow. Our team is dedicated to helping you overcome knee pain and regain the freedom to move comfortably. Remember, your well-being is our priority. **Note: Before starting any new treatment or exercise routine, it is advisable to seek the consent of your physician for personalized advice and guidance. Forest Hills Rehab (based in Queens, NY) is committed to ensuring your safety and promoting your overall health.

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Carpal Tunnel - Forest Hill Rehabilitation & Physical Therapy - Queens, NY.

Is Carpal Tunnel Syndrome (CTS) a daily struggle for you?

Is Carpal Tunnel Syndrome (CTS) a daily struggle for you? Is Carpal Tunnel Syndrome (CTS) a daily struggle for you? Our daily routines and jobs can often cause, and exacerbate CTS. According to the CDC, one out of every ten US adults has reported a repetitive stress injury in the past three months, with conditions like Carpal Tunnel Syndrome taking a toll on our daily lives. Forest Hills Rehabilitation – based in Queens, NY – can help you find relief today. From tingling sensations to pain and numbness, Carpal Tunnel Syndrome can be a formidable foe for individuals working in office environments. The condition arises when the median nerve, which runs from your forearm into the palm of your hand, becomes pressed or squeezed at the wrist. This compression can lead to a range of symptoms, impacting your ability to perform everyday tasks. Based in Queens, NY, Forest Hills Rehab specializes in helping individuals overcome the challenges of Carpal Tunnel Syndrome and regain optimal hand function. Our team of specialists understands the nuances of CTS and is dedicated to providing personalized solutions to address your unique needs. Our experts deliver a precise diagnosis and a tailored physical therapy plan, to alleviate your symptoms from CTS. If Carpal Tunnel Syndrome is impacting your daily life, Forest Hills Rehab is here to offer same-day appointments and guide you towards a pain-free tomorrow. Call us today at 718-520-8480 to schedule your appointment and take the first step towards conquering Carpal Tunnel Syndrome. Let us help you regain control of your hand function and embrace a life free from the constraints of CTS. Note: Before initiating any new treatment or exercise routine, it is advisable to seek the consent of your physician for personalized advice and guidance. Forest Hills Rehab is committed to ensuring your safety and promoting your overall health.

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Tuesday: Closed
Wednesday: 9am – 8pm
Thursday: Closed
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Sunday: Closed

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108-14 72nd Avenue
4th Floor
Forest Hills, NY

Conveniently located near subways, buses, & LIRR!

Between Queens Blvd. & Austin St.

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