Top-Rated Physical Therapy in Forest Hills (and Surrounding Neighborhoods) in Queens, NY! Call us for same-day appointment TODAY!   718-520-8480 108-14 72nd Ave, 4th Flr – Forest Hills – NY-11375 Are you looking for a multi-faceted, clinically proven treatment modality for a sports injury? Did you know that nearly 60% of all adult “weekend warriors” suffer from some type of sports-related injury – or recurring physical problem? Research shows that being active in sports and/or exercise moderately each week can prolong the lifespan(s) of adults in the United States. However, as we age – invariably, we become more susceptible to repetitive stress injuries, aches, and strains. Some common injuries for “weekend warriors” include (but are not limited to): hamstring pulls, sprained ankles, shoulder bursitis, lower back pain, and knee pain.  From tight muscles, to sprains, to sciatica – Forest Hills Rehab is committed to getting you back to the activities that you enjoy. We utilize a variety of treatment techniques – such as Graston, ART (Active Release Technique), acupuncture, and chiropractic manipulations. To find out how you can benefit from these and other therapies, call our office today to schedule an appointment – based right in Forest Hills (Queens, NY). Let us help you regain movement and return back to your everyday activities (which were truncated due to a sports-related injury). Call us today and take preventive measures. Note: Please do not start any physical therapy routine without the consent of your physician.

Treating Pinched Nerves with a Comprehensive Approach at Forest Hills Rehabilitation! Call us for same-day appointment TODAY!   718-520-8480 108-14 72nd Ave, 4th Flr – Forest Hills – NY-11375 Have you suffered from tingling, numbness, and/or loss of feeling in your hands, feet, etc.? Pinched nerves are fairly common. According to My Cleveland Clinic, about 1% of the population suffers with this on a yearly basis. This may seem like an inconsequential statistic; however, if you are one of those who suffers from pinched nerve symptoms – this is a problem that is all too real, and one which may seem nearly impossible to treat. In addition to numbness, tingling, etc. – patients who suffer from chronic problems such as carpal tunnel syndrome, cubital tunnel syndrome, cervical radiculopathy, or sciatica may experience burning, stabbing, and/or shooting pain(s); oftentimes making everyday activities nearly impossible and much less enjoyable. That is why our experts (at Forest Hills Rehab) decide to treat pinched nerves with a comprehensive, complementary approach – leveraging more than just one “1” modality. Massage therapy and ART (Active Release Technique) are employed to loosen the surrounding muscles (which are likely “tightening” the areas around the affected nerve, thus pulling further on the nerve), while chiropractic manipulations and acupuncture can help release those muscles, joints, ligaments and promote proper realignment (perfect for conditions stemming from the neck/spine such as cervical radiculopathy). To find out how you can benefit from these and other therapies, call our office today to schedule an appointment – based right in Forest Hills (Queens, NY). Let us help you regain movement and return back to your everyday activities (which were truncated due to your pinched nerve). Call us today and take preventive measures. Note: Please do not start any physical therapy routine without the consent of your physician.

Forest Hills Rehabilitation & Physical Therapy – Serving Patients from Kew Garden Hills to Rego Park (and beyond, in Queens, NY)! At Forest Hills Rehabilitation, accredited staff members & physical therapists understand that no single treatment is perfect for everyone – and sometimes the most effective treatments and fastest road to recovery require a multi-faceted approach. That’s why, for over 25 years, Forest Hills has offered a comprehensive approach to pain care and injury recovery by offering a variety of therapies and specialties all under one roof with the expert supervision of our medical team. Forest Hills Rehabilitation combines physical therapy, chiropractic, sports medicine, acupuncture and a variety of therapies that are designed to work together – from weekend warriors, to those injured in auto accidents, to workman’s comp – in order to help patients get back to living pain-free as quickly and efficiently as possible. What sets Forest Hills Rehab (based in Queens, NY) apart is that its facility incorporates the specialties of physical therapy and chiropractic and acupuncture, with holistic medical clinicians, into one treatment program with all staff members working synergistically, collaboratively for a greater outcome. In its practice, about half of our patients are spine patients with the other half musculoskeletal orthopedic extremity conditions. From back to neck/shoulder problems – Forest Hills (serving the areas of Kew Gardens Hills, Corona, Rego Park, and more) in Queens, NY has you covered. More available at: https://www.foresthillsrehab.com/

Pelvic Floor Strengthening 101 Call us for same-day appointment TODAY!   718-520-8480 108-14 72nd Ave, 4th Flr – Forest Hills – NY-11375 Have you heard of the pelvic floor? The pelvic floor includes a group of muscles and ligaments that form a “floor like” structure that supports key organs. These include the bladder and bowels (and uterus for women). A strong pelvic floor is important for preventing issues like urinary incontinence for men and women (the involuntary loss of control of urine) and pelvic organ prolapse. Pelvic organ prolapse occurs when the muscles and tissues supporting the organs (i.e. the pelvic floor) weaken. This can be caused by various issues including childbirth, aging, chronic cough, hormonal changes such as menopause, excessive straining due to constipation, constant lifting of heavy objects, obesity and pregnancy. How To Strengthen Your Pelvic Floor Muscles All men and women should regularly exercise the pelvic floor muscles. It is highly recommended that women do pelvic floor exercises daily to prevent weakness and, if needed, to improve the strength of the pelvic floor muscles. As with any muscle, consistently performing the right exercises always helps. Gentle exercises (like walking regularly) can also help strengthen the pelvic floor muscles. Identifying and Engaging The Right Muscles Step one = Identify the right muscles In order to identify where your pelvic floor muscles are, you want to tighten your muscles in that area. Identifying the muscles correctly is the first step towards muscle engagement and increased control. Step two = Learn to engage (contract) the pelvic floor muscles properly Contracting the muscles is not difficult, but you want to be sure you are doing it correctly. Begin by contracting the muscle upward and inward. The best way to think about this is – imagine you are going to the bathroom. You want to stop yourself midway (or midstream) by actively contracting your pelvic floor muscles. Step three = Pace yourself You need to train your pelvic floor muscles just as you would any other muscle group, through repetition. If you have any questions, please get in touch with one of our skilled physical therapists and we will be happy to steer you in the right direction. Kegels For Pelvic Pain Anyone who’s ever experienced pelvic pain or pelvic organ prolapse will tell you it’s a frustrating and painful ordeal. If you or a loved one suspect pelvic floor dysfunction, call your doctor for an immediate check-up. If your doctor recommends “shaping up” of the pelvic floor muscles, you might want to consider “Kegel Exercises” (most women have heard of Kegels). Experts agree that Kegel exercises are the most effective way to tone and strengthen the pelvic floor muscles. According to several studies, women after the age of 35 lose approximately 5% of their body’s muscle mass every 10 years. This loss of muscle mass affects every aspect of a woman’s body, including the pelvic region. So how can physical therapy help women (and men) tone and strengthen muscles, especially in the pelvic area? Physical therapists can design a full pelvic workout, including exercises called “Pelvic Clocks” and “Kegels” to strengthen the muscles in the pelvic region. To find out how you can benefit from these and other exercises, call our office today to schedule an appointment. Let us help you regain control of your pelvic floor muscles. Don’t wait until you suffer the symptoms of pelvic floor weakness to take action. Call us today and take preventive measures. Note: Please do not start any exercise routine without the consent of your physician.