Back Pain from an Office Job? Forest Hills Rehabilitation & Physical Therapy Can Help. Are you among the many middle-aged Americans struggling with back pain due to your office job? The daily grind of a 9 to 5 can take a toll on our bodies, often more than we realize. According to the CDC, almost 50% of individuals aged 30 and above deal with back pain! At Forest Hills Rehab, located in the heart of Queens, NY (also serving the neighborhoods of Kew Gardens, Rego Park, Corona, Bayside), we understand the challenges that come with middle age and the impact of back injuries on your daily life. That’s why we’re here to provide you with effective solutions to alleviate and prevent back pain through proper ergonomic workspace setups. Our team of specialists at Forest Hills Rehab is dedicated to helping you overcome back pain and regain control of your life. We begin by addressing the root cause of your discomfort through a comprehensive assessment of your workspace. Just as we tackle repetitive stress injuries, we believe in creating an ergonomic setup tailored to your needs. Schedule Your Appointment Today! Forest Hills Rehab is committed to helping middle-aged Americans overcome back injuries and enjoy a pain-free workday. To learn how you can optimize your office space with an ergonomic setup tailored to your needs or to receive personalized treatment for your back pain, call our office today at 718-520-8480. Our dedicated specialists are here to guide you on the path to a healthier, more comfortable work environment.

Needle Away Your Pain – Relief with Acupuncture Work at Forest Hills Rehabilitation & Physical Therapy! Call us for same-day appointment TODAY!   718-520-8480 108-14 72nd Ave, 4th Flr – Forest Hills – NY-11375 Needle away your pain! Are you grappling with chronic pain or seeking holistic solutions for your well-being? Our daily routines, especially office jobs, can often lead to various health challenges, including pain and discomfort. Studies show that acupuncture has a 92% success rate for treating chronic pain. If you’re on the lookout for effective and natural alternatives, acupuncture therapy might be the answer you’ve been searching for. Dealing with physical pain, whether it’s chronic or brought on by a specific condition, can be burdensome. Enter acupuncture – a time-tested practice rooted in traditional Chinese medicine that has gained recognition for its ability to alleviate pain and improve overall health. Good news for those seeking acupuncture therapy in Queens, NY – Forest Hills Rehab is here to guide you on your journey to pain-free living. Our licensed and experienced practitioners specialize in acupuncture techniques designed to address a wide range of conditions and improve your overall quality of life. Beginning with a thorough consultation, our specialists will tailor an acupuncture treatment plan to suit your unique needs. We focus on creating a comfortable and relaxing environment to ensure you feel at ease throughout the process. To discover the transformative benefits of acupuncture therapy or to address specific health concerns, call Forest Hills Rehab today at 718-520-8480. Our dedicated team is ready to assist you on the path to a healthier and more balanced life. Prior to starting any new therapy, it is advisable to seek the consent of your physician for personalized advice and guidance. Your well-being is our top priority at Forest Hills Rehab. *Statistic sourced from uhhospitals.org

Ergonomic Workspace Solutions. Call us for same-day appointment TODAY!   718-520-8480 108-14 72nd Ave, 4th Flr – Forest Hills – NY-11375 Are you struggling with repetitive stress injuries (RSI’s) from your office job? Ironically enough, our 9 to 5 jobs can oftentimes be more taxing on our bodies than working out, sports, and/or our weekend hobbies. According to the CDC, one “1” out of every ten “10” US adults (aged 18 and up) has reported a repetitive stress injury in the past three “3” months. From carpal tunnel, to trigger finger, to tendonitis – dealing with a chronic RSI can be downright painful! If you’re caught in the everyday hustle and bustle – be it in Manhattan, Brooklyn, or Queens, NY – this can be even more draining. Good news: Forest Hills Rehab – based in Queens, NY – can help you improve hand and limb function, which an RSI (perhaps from a workplace injury) has otherwise inhibited! Beginning with a proper ergonomic set-up (mouse position, monitor proximity to face, chair type, number and extent of breaks, head/neck position, etc.) – our specialists can both directly help treat your repetitive stress injury; and, advise you as to create a better ergonomic workspace for yourself at your current job. To find out how you can better equip your office space with an ergonomic set-up and/or to receive proper treatment on your repetitive stress injury, call our office today to schedule an appointment – based right in Forest Hills (Queens, NY). Let us help you get back to work pain-free. Call us today and take restorative measures. Note: Please do not start any physical therapy routine without the consent of your physician.

Plantar Fasciitis & Improving Mobility with Forest Hills Rehabilitation. Call us for same-day appointment TODAY!   718-520-8480 108-14 72nd Ave, 4th Flr – Forest Hills – NY-11375 Do you have issues with tension, pain, and/or restricted mobility in your feet? Tissue in your feet can become tight, inflamed, and/or painful on a daily basis, which can be caused by a number of factors. Normally affecting the heels of your feet, plantar fasciitis is one of the most common causes of heel/foot pain. Exercise surfaces, running, walking, workplace injuries, and perhaps even your shoes & footwear can precipitate plantar fasciitis. Are you having a difficult time walking around without pain? Be it in Manhattan, Brooklyn, or the borough of Queens (via neighborhoods such as Forest Hills, Rego Park, and Kew Gardens)? Instead of diving right into anti-inflammatories (**of course – always consider the expert advice of your physician first**), Forest Hills Rehab – based in Queens, NY – can help you regain mobility and health back in your feet via natural modalities! From “scraping” – otherwise known as Graston (or “Gua Sha”) – to soft tissues release to mobility exercises, we are confident that our comprehensive treatment plans can help with your plantar fasciitis. To find out how you can benefit from these plantar fasciitis modalities and other therapies, call our office today to schedule an appointment – based right in Forest Hills (Queens, NY). Let us help you regain foot and lower extremity mobility, and return back to the activities you enjoy participating in (with less heel pain). Call us today and take restorative measures. Note: Please do not start any physical therapy routine without the consent of your physician.

Shoulder Injury? Forest Hills Rehab Can Help. Call us for same-day appointment TODAY!   718-520-8480 108-14 72nd Ave, 4th Flr – Forest Hills – NY-11375 Do you deal with shoulder impingement, bursitis, or a rotator cuff injury? According to the NIH, up to 25% of all Americans deal with a shoulder injury at some point in their lives. Whether it’s from lifting weights, tennis, pickleball, baseball, swimming, or even a workplace injury – everyday life (and athletic activities) can take a toll on the upper body. The shoulder joint itself is so complex and interconnected that when one thing goes awry, radiating pain (and other problems) can arise. From Active Release Technique (ART) to KT Tape to Acupuncture, Forest Hills Rehab has many different approaches – and treatment methods – that can loosen up both your shoulder(s) and the areas surrounding them (lats, traps, pecs, etc), which can also be problematic. To find out how you can benefit from these and other therapies, call our office today to schedule an appointment – based right in Forest Hills (Queens, NY). Let us help you regain upper body mobility and return back to the activities you enjoy participating in (with less pain and stiffness). Call us today and take restorative measures. Note: Please do not start any physical therapy routine without the consent of your physician.

Injured On the Job? Forest Hills Rehab (serving Queens, NY) Can Help You Get Back to Work. Call us for same-day appointment TODAY!   718-520-8480 108-14 72nd Ave, 4th Flr – Forest Hills – NY-11375 Do you need help recovering from an injury that occurred while on the job? Private industry employers reported 2.8 million nonfatal workplace injuries and illnesses in 2022, up 7.5 percent from 2021. Getting back to work (post-pandemic) means more time spent at the desk, in the office, and – in some cases – working manual labor jobs. From back strains, to shoulder tears, knee pain, and/or carpal (or cubital) tunnel syndrome (common amongst “desk jockeys”) – Forest Hills Rehabs (serving neighborhoods in Queens such as Corona, Rego Park, Kew Gardens, etc.) can plan an effective treatment regimen for you. And, what’s more – Forest Hills Rehab does accept worker’s comp…odds are that you are covered! Other insurance policies that we accept include: AARP, ACN, Aetna, Blue Cross – Blue Shield, Cigna, Empire/MPN, GHI – PPO, Great West, Guardian, Hip PPO, Magna Care, Medicare, Motor Vehicle Accident, Oxford, and United Healthcare. If you believe that you qualify (for our holistic, multi-faceted approach to treating your work injury), schedule an appointment via this link: Here! To find out how you can benefit from these and other therapies, call our office today to schedule an appointment – based right in Forest Hills (Queens, NY). Let us help you regain movement and return back to your everyday activities and work routine (which were truncated due to an injury on the job). Call us today and take restorative measures. Note: Please do not start any physical therapy routine without the consent of your physician.