Shoulder Injury? Forest Hills Rehab Can Help.
Shoulder Injury? Forest Hills Rehab Can Help. Call us for same-day appointment TODAY! 718-520-8480 108-14 72nd Ave, 4th Flr – Forest Hills – NY-11375 Do you deal with shoulder impingement, bursitis, or a rotator cuff injury? According to the NIH, up to 25% of all Americans deal with a shoulder injury at some point in their lives. Whether it’s from lifting weights, tennis, pickleball, baseball, swimming, or even a workplace injury – everyday life (and athletic activities) can take a toll on the upper body. The shoulder joint itself is so complex and interconnected that when one thing goes awry, radiating pain (and other problems) can arise. From Active Release Technique (ART) to KT Tape to Acupuncture, Forest Hills Rehab has many different approaches – and treatment methods – that can loosen up both your shoulder(s) and the areas surrounding them (lats, traps, pecs, etc), which can also be problematic. To find out how you can benefit from these and other therapies, call our office today to schedule an appointment – based right in Forest Hills (Queens, NY). Let us help you regain upper body mobility and return back to the activities you enjoy participating in (with less pain and stiffness). Call us today and take restorative measures. Note: Please do not start any physical therapy routine without the consent of your physician.
Injured On the Job? Forest Hills Rehab (serving Queens, NY) Can Help You Get Back to Work.
Injured On the Job? Forest Hills Rehab (serving Queens, NY) Can Help You Get Back to Work. Call us for same-day appointment TODAY! 718-520-8480 108-14 72nd Ave, 4th Flr – Forest Hills – NY-11375 Do you need help recovering from an injury that occurred while on the job? Private industry employers reported 2.8 million nonfatal workplace injuries and illnesses in 2022, up 7.5 percent from 2021. Getting back to work (post-pandemic) means more time spent at the desk, in the office, and – in some cases – working manual labor jobs. From back strains, to shoulder tears, knee pain, and/or carpal (or cubital) tunnel syndrome (common amongst “desk jockeys”) – Forest Hills Rehabs (serving neighborhoods in Queens such as Corona, Rego Park, Kew Gardens, etc.) can plan an effective treatment regimen for you. And, what’s more – Forest Hills Rehab does accept worker’s comp…odds are that you are covered! Other insurance policies that we accept include: AARP, ACN, Aetna, Blue Cross – Blue Shield, Cigna, Empire/MPN, GHI – PPO, Great West, Guardian, Hip PPO, Magna Care, Medicare, Motor Vehicle Accident, Oxford, and United Healthcare. If you believe that you qualify (for our holistic, multi-faceted approach to treating your work injury), schedule an appointment via this link: Here! To find out how you can benefit from these and other therapies, call our office today to schedule an appointment – based right in Forest Hills (Queens, NY). Let us help you regain movement and return back to your everyday activities and work routine (which were truncated due to an injury on the job). Call us today and take restorative measures. Note: Please do not start any physical therapy routine without the consent of your physician.
Top-Rated Physical Therapy in Forest Hills (and Surrounding Neighborhoods) in Queens, NY!
Top-Rated Physical Therapy in Forest Hills (and Surrounding Neighborhoods) in Queens, NY! Call us for same-day appointment TODAY! 718-520-8480 108-14 72nd Ave, 4th Flr – Forest Hills – NY-11375 Are you looking for a multi-faceted, clinically proven treatment modality for a sports injury? Did you know that nearly 60% of all adult “weekend warriors” suffer from some type of sports-related injury – or recurring physical problem? Research shows that being active in sports and/or exercise moderately each week can prolong the lifespan(s) of adults in the United States. However, as we age – invariably, we become more susceptible to repetitive stress injuries, aches, and strains. Some common injuries for “weekend warriors” include (but are not limited to): hamstring pulls, sprained ankles, shoulder bursitis, lower back pain, and knee pain. From tight muscles, to sprains, to sciatica – Forest Hills Rehab is committed to getting you back to the activities that you enjoy. We utilize a variety of treatment techniques – such as Graston, ART (Active Release Technique), acupuncture, and chiropractic manipulations. To find out how you can benefit from these and other therapies, call our office today to schedule an appointment – based right in Forest Hills (Queens, NY). Let us help you regain movement and return back to your everyday activities (which were truncated due to a sports-related injury). Call us today and take preventive measures. Note: Please do not start any physical therapy routine without the consent of your physician.
Treating Pinched Nerves with a Comprehensive Approach at Forest Hills Rehabilitation!
Treating Pinched Nerves with a Comprehensive Approach at Forest Hills Rehabilitation! Call us for same-day appointment TODAY! 718-520-8480 108-14 72nd Ave, 4th Flr – Forest Hills – NY-11375 Have you suffered from tingling, numbness, and/or loss of feeling in your hands, feet, etc.? Pinched nerves are fairly common. According to My Cleveland Clinic, about 1% of the population suffers with this on a yearly basis. This may seem like an inconsequential statistic; however, if you are one of those who suffers from pinched nerve symptoms – this is a problem that is all too real, and one which may seem nearly impossible to treat. In addition to numbness, tingling, etc. – patients who suffer from chronic problems such as carpal tunnel syndrome, cubital tunnel syndrome, cervical radiculopathy, or sciatica may experience burning, stabbing, and/or shooting pain(s); oftentimes making everyday activities nearly impossible and much less enjoyable. That is why our experts (at Forest Hills Rehab) decide to treat pinched nerves with a comprehensive, complementary approach – leveraging more than just one “1” modality. Massage therapy and ART (Active Release Technique) are employed to loosen the surrounding muscles (which are likely “tightening” the areas around the affected nerve, thus pulling further on the nerve), while chiropractic manipulations and acupuncture can help release those muscles, joints, ligaments and promote proper realignment (perfect for conditions stemming from the neck/spine such as cervical radiculopathy). To find out how you can benefit from these and other therapies, call our office today to schedule an appointment – based right in Forest Hills (Queens, NY). Let us help you regain movement and return back to your everyday activities (which were truncated due to your pinched nerve). Call us today and take preventive measures. Note: Please do not start any physical therapy routine without the consent of your physician.
Forest Hills Rehabilitation & Physical Therapy – Serving Patients from Kew Garden Hills to Rego Park (and beyond, in Queens, NY)!
Forest Hills Rehabilitation & Physical Therapy – Serving Patients from Kew Garden Hills to Rego Park (and beyond, in Queens, NY)! At Forest Hills Rehabilitation, accredited staff members & physical therapists understand that no single treatment is perfect for everyone – and sometimes the most effective treatments and fastest road to recovery require a multi-faceted approach. That’s why, for over 25 years, Forest Hills has offered a comprehensive approach to pain care and injury recovery by offering a variety of therapies and specialties all under one roof with the expert supervision of our medical team. Forest Hills Rehabilitation combines physical therapy, chiropractic, sports medicine, acupuncture and a variety of therapies that are designed to work together – from weekend warriors, to those injured in auto accidents, to workman’s comp – in order to help patients get back to living pain-free as quickly and efficiently as possible. What sets Forest Hills Rehab (based in Queens, NY) apart is that its facility incorporates the specialties of physical therapy and chiropractic and acupuncture, with holistic medical clinicians, into one treatment program with all staff members working synergistically, collaboratively for a greater outcome. In its practice, about half of our patients are spine patients with the other half musculoskeletal orthopedic extremity conditions. From back to neck/shoulder problems – Forest Hills (serving the areas of Kew Gardens Hills, Corona, Rego Park, and more) in Queens, NY has you covered. More available at: https://www.foresthillsrehab.com/
Pelvic Floor Strengthening 101 – Prevent Pelvic Pain, Incontinence and More!
Pelvic Floor Strengthening 101 Call us for same-day appointment TODAY! 718-520-8480 108-14 72nd Ave, 4th Flr – Forest Hills – NY-11375 Have you heard of the pelvic floor? The pelvic floor includes a group of muscles and ligaments that form a “floor like” structure that supports key organs. These include the bladder and bowels (and uterus for women). A strong pelvic floor is important for preventing issues like urinary incontinence for men and women (the involuntary loss of control of urine) and pelvic organ prolapse. Pelvic organ prolapse occurs when the muscles and tissues supporting the organs (i.e. the pelvic floor) weaken. This can be caused by various issues including childbirth, aging, chronic cough, hormonal changes such as menopause, excessive straining due to constipation, constant lifting of heavy objects, obesity and pregnancy. How To Strengthen Your Pelvic Floor Muscles All men and women should regularly exercise the pelvic floor muscles. It is highly recommended that women do pelvic floor exercises daily to prevent weakness and, if needed, to improve the strength of the pelvic floor muscles. As with any muscle, consistently performing the right exercises always helps. Gentle exercises (like walking regularly) can also help strengthen the pelvic floor muscles. Identifying and Engaging The Right Muscles Step one = Identify the right muscles In order to identify where your pelvic floor muscles are, you want to tighten your muscles in that area. Identifying the muscles correctly is the first step towards muscle engagement and increased control. Step two = Learn to engage (contract) the pelvic floor muscles properly Contracting the muscles is not difficult, but you want to be sure you are doing it correctly. Begin by contracting the muscle upward and inward. The best way to think about this is – imagine you are going to the bathroom. You want to stop yourself midway (or midstream) by actively contracting your pelvic floor muscles. Step three = Pace yourself You need to train your pelvic floor muscles just as you would any other muscle group, through repetition. If you have any questions, please get in touch with one of our skilled physical therapists and we will be happy to steer you in the right direction. Kegels For Pelvic Pain Anyone who’s ever experienced pelvic pain or pelvic organ prolapse will tell you it’s a frustrating and painful ordeal. If you or a loved one suspect pelvic floor dysfunction, call your doctor for an immediate check-up. If your doctor recommends “shaping up” of the pelvic floor muscles, you might want to consider “Kegel Exercises” (most women have heard of Kegels). Experts agree that Kegel exercises are the most effective way to tone and strengthen the pelvic floor muscles. According to several studies, women after the age of 35 lose approximately 5% of their body’s muscle mass every 10 years. This loss of muscle mass affects every aspect of a woman’s body, including the pelvic region. So how can physical therapy help women (and men) tone and strengthen muscles, especially in the pelvic area? Physical therapists can design a full pelvic workout, including exercises called “Pelvic Clocks” and “Kegels” to strengthen the muscles in the pelvic region. To find out how you can benefit from these and other exercises, call our office today to schedule an appointment. Let us help you regain control of your pelvic floor muscles. Don’t wait until you suffer the symptoms of pelvic floor weakness to take action. Call us today and take preventive measures. Note: Please do not start any exercise routine without the consent of your physician.
Stay Healthy & Lose Weight During the Holidays – Holiday Food Consumption Guide 101
Stay Healthy and Lose Weight during the Holidays The holidays are a great time to celebrate with family and friends but they are also associated with an abundance of food and a decrease in physical activity. This can cause weight gain, which can cause aches and pains. With these 10 simple tips, you’ll be able to stay healthy (and possibly shed unwanted pounds) this holiday season: Always try to plan your meals, including snaking or dining out, at least two to three days ahead Be conscious about what you eat at all times Always exercise at least two to three times a week Limit your alcohol intake Drink more water Find healthy alternatives to traditional holiday foods Find ways to make physical activity a part of your family holiday experience Change your workouts to keep yourself motivated Savor the flavor of holiday foods – opt for quality, not quantity Learn to say “no” to certain foods and don’t give in to the social pressures of eating With a little bit of discipline and planning, this can be one of the healthiest holiday seasons you’ve ever had. Holiday Food Consumption Guide 101 If you are trying to lose weight, the holidays can be a challenging time. Here are some tips that will help you stay on track with your healthy eating lifestyle: Make sure your diet and exercise program is something you can stick with. Don’t restrict foods. This is a time to indulge a little, but remember to do so in moderation. Remind yourself of your goals by placing a sticky note or picture of “where you want to be” on your refrigerator or mirror. When visiting family or friends, make sure to eat something healthy before you visit, so you don’t overeat. Try to share your health and wellness goals with as many people as you can. You will be less likely to overeat. Sip water at regular intervals throughout the day. Carry a glass of water around with you at parties. This keeps your hands busy and stomach feeling full. Try to reach for the healthiest foods when you are hungry. Chew food slowly. It takes time for your brain to perceive ‘fullness’ in your stomach. Besides, chewing food slowly allows you to savor the taste of the food. Eating too quickly is a common cause of weight gain during the holidays since you consume more calories than the body needs. How Physical Therapy Can Help This Holiday Season Physical activity is extremely important at this time of the year, given the inevitable increase in calorie intake during the holidays. Diet is just one part of the equation, which is why physical therapy is so important. Physical therapy can play a valuable role in helping you stay healthy and pain free this holiday season. It’s a good idea to schedule an appointment with your physical therapist to learn a safe, effective exercise program to maintain optimum muscle strength and flexibility. When you combine discipline in your diet with a personalized exercise program, the holidays can become a time of great rejuvenation. Physical therapy can help relieve aches and pains with a combination of exercise and (possibly) massage. Massage can help relieve tight muscles and boost blood circulation. Give us a call right away and we’ll work with you to make this a healthy, happy, and safe holiday season. Our highly skilled, licensed physical therapists have been specially trained to help you enjoy the holiday season with a structured exercise and massage therapy program. Come to our clinic and enjoy a professional and relaxing environment. Let us help you make this a healthy holiday season.
The Importance of Sleep
The Importance of Sleep As your physical therapy providers, we help you relieve pain with a combination of exercises and other treatment techniques, but nothing helps muscle recovery more than rest and relaxation. We would like to take a moment to have you step back and help you reexamine the importance of sleep. Sleep is a very important part of our lives for the following reasons: 1. Learning and memory Sleep helps the brain commit new information to memory; a process called memory consolidation. 2. Metabolism and weight Being overweight can increase the likelihood of suffering from sleep disorders like apnea. On the other hand, chronic sleep deprivation may cause weight gain. That’s why the right amount of sleep is very important. 3. Mood/quality of life Lack of sleep (long- or short-term) may result in symptoms like irritability, impatience, inability to concentrate, and moodiness. In some cases, anxiety and depression are also likely to occur. 4. Cardiovascular health Serious sleep disorders like insomnia and sleep apnea have been linked to high blood pressure, increased stress hormone levels, cardiac arrhythmias, and increased inflammation. 5. Immunity/risk of disease Though all the mechanisms aren’t clear, scientists have found that sleep deprivation alters immune function. If you don’t get enough sleep, you may find yourself falling sick more often. How Much Sleep? 7 Hours or More… Sadly, we live in a sleep deprived society. Some studies suggest that 50 to 70 million Americans are affected by some type of sleep disorder. It’s likely that you need to make a conscious effort to get more (sound) sleep. The human body needs at least 7 to 8 hours of sleep every night. However, it’s not just the duration of sleep, but also the quality that matters. Lack of sleep can cause several problems. Aside from drowsiness, it can cause immune, nervous system, endocrine and cardiovascular issues. The Impact of Sleep Deprivation As your physical therapists, we want you to get the most out of every exercise routine we design for you, but adequate sleep is the foundation for recovery and strength. Sleep deprivation can set off a chain of events that can affect different parts of your life. These may include: Poor health caused by bad food choices. A study in the Journal of Clinical Sleep Medicine discovered that people, especially women, who suffered from sleep apnea tend to consume foods that are high in cholesterol, protein and fat. Impaired sugar metabolism and diabetes are more likely in those who get five hours of sleep (or less) a day. Both factors above can lead to weight gain and obesity. The incidence of car accidents increases when sleep deprived individuals are behind the wheel. Heart attacks are more likely when you sleep five hours or less. Balance problems and falls are more likely (especially in the elderly). Children who don’t get enough sleep tend to be irritable, and in extreme cases, show behavioral issues. When you get enough sleep, your body functions better. We want you to be the best you can be, physically and mentally, which is why we want you to get enough sleep. Getting enough sleep and planning an exercise program to improve your strength and flexibility will be one of the most important things you do in 2012, and we are standing by to assist you. Forest Hills Rehabilitation Our Website: http://www.ForestHillsRehab.com Phone: 718-520-8480
Concussion Prevention in Children
Concussion Prevention in Children If your child participates in sports, there may be a cause for concern as it pertains to head injuries and concussions. Concussions can happen at any time, especially if your child is involved in a high impact sport like ice hockey. A groundbreaking study on Canadian junior ice hockey published in the November 2010 edition of Neurosurgical Focus uncovers alarming head injury/concussion data and trends that raise many questions about the safety and well-being of teenagers and young adults who participate in this popular sport. So what is a concussion? Basically, a concussion occurs when trauma to the head and neck causes a vigorous, unnatural impact to the brain. In most cases, the side-effects of a concussion are short-lived and appear as a headache. However, in some situations, a concussion may result in impaired brain function. So how do you prevent a concussion? Besides wearing a helmet, it’s crucial for children to learn neck-strengthening exercises. The strength and stability of the muscles of the neck and trunk will help minimize the impact of injuries and the likelihood of concussions in high impact sports like football and hockey. For children (and young adults) participating in sports, an evaluation from a licensed chiropractor or physical therapist can help determine potential areas of weakness and instability. Information from the evaluation will help your chiropractor and physical therapist design a neck-strengthening program that can help avoid serious injury and possible concussions due to weak neck muscles. Is it Really Possible? It’s almost impossible to prevent concussions, but it is possible to reduce their risk. One of the easiest and most effective ways to reduce the risk of a concussion is to wear a protective helmet. Even if a sport does not require the use of a helmet, we strongly suggest that you encourage your child to use one anyway. The earlier you can instill this habit, the better. Teach them that a helmet is not an option but a necessity. If children begin wearing helmets at an early age, they will be more likely to use them as they grow older instead of thinking that a helmet is not ‘cool’ enough. The first rule for your child’s safety should be: “If you want to play, you need to wear a helmet.” Chiropractic and Physical Therapy For Concussions What is the damage caused by a concussion? Concussions can be detected years after they occur in MRI scans as ‘white spots’. The meaning of these spots is often debated, along with the long-term impact of a concussion. Regardless of the severity of concussions, you want to minimize them as much as possible. Concussions have been known to cause temporary visual impairment, speech impairment, balance issues, memory loss and other problems. How long these effects last depends upon the severity of the concussion and the time between when the concussion occurred and when it was treated. Chiropractic and Physical therapy can help Your chiropractor and physical therapist can work closely with other health professionals responsible for your child’s safety. The therapist can help your child by creating a structured, personalized neck strengthening and core strengthening program. This will minimize the risk of concussions. If your child works closely with a coach, a trainer and a chiropractor or physical therapist, he or she will be able to handle the physical stress associated with the sport. When it comes to the head and neck region, an ounce of prevention is certainly worth (more than) a pound of cure. Give our office a call and set up an appointment to discuss how we can help your young athlete be safe and injury free. Phone: 718-520-8480 or 888-595-7282
Health Update: Neck Pain
Neck Pain – Can Chiropractic Really Help? Neck pain is a very common problem affecting up to 70% of the adult population at some point in life. Though there are specific causes of neck pain such as arising from a sports injury, a car accident or “sleeping crooked,” the vast majority of the time, no direct cause can be identified and thus the term nonspecific is applied. There are many symptoms associated with patients complaining of neck pain and many of these symptoms can be confused with other conditions. Wouldn’t it be nice to know what neck related symptoms are most likely to respond to chiropractic manipulation before the treatment has started? This issue has been investigated with very favorable results! The ability to predict a favorable response to treatment has been termed, “clinical prediction rules” which in general, are usually made up of combinations of things the patient says and findings from exams. In a large study, data from about 20,000 patients receiving about 29,000 treatments, was collected and analyzed to find out what complaints responded well to chiropractic treatment. The results showed that the presence of any 4 of these 7 presenting complaints predicted an immediate improvement in 70-95% of the patients: 1. Neck pain; 2. Shoulder, arm pain; 3. Reduced neck, shoulder, arm movement; 4. Stiffness; 5. Headache; 6. Upper, mid back pain, and 7. None or one presenting symptom. Items not associated with a favorable immediate response included “numbness, tingling upper limbs,” and “fainting, dizziness and light-headedness in 4-12% of the patients. The “take-home” message here is that was far more common to see a favorable response (70-95%) of the patients compared to an unfavorable response (4-12%), supporting the observation that most patients with neck complaints will respond favorably to chiropractic treatment. So, what do we do the chiropractors at Forest Hills Rehabilitation do when a patient presents with neck pain? First, after gathering preliminary information such as name, address and insurance information, a history of the presenting complaint is taken. This consists of information including what started the neck complaint (if you know), when it started, what makes it worse, what makes it better, the quality of pain (aches, stiff, numb, etc.), the location and if there is radiating complaints, the severity (0-10 pain scale), timing (such as worse in the morning, evening, etc.), and if there have been prior episodes. Various questionnaires are included that are scored so improvement down the road can be tracked and a past history that includes a medication list, past injuries or illnesses, family history and a systems review are standard. The exam includes vital signs (BP, pulse, height, weight, temperature and respiration), palpation, range of motion, orthopedic and neurological examination. X-ray and/or other “special tests” may also be included, when needed. A review of all the findings are discussed and after permission to treat is granted, a chiropractic adjustment may then be rendered. A list treatment options may include: Adjustments; Soft tissue therapy (trigger point stimulation, myofascial release); Physical therapy modalities; Posture correction exercises and other exercises/home self-administered therapies; Education about job modifications; Co-management with other health care providers if/when needed. Please visit our chiropractic forest hills page for more information: or call anytime toll-free: (888) 595-7282
