Shoulder Injury? Forest Hills Rehab Can Help.
Shoulder Injury? Forest Hills Rehab Can Help. Call us for same-day appointment TODAY! 718-520-8480 108-14 72nd Ave, 4th Flr – Forest Hills – NY-11375 Do you deal with shoulder impingement, bursitis, or a rotator cuff injury? According to the NIH, up to 25% of all Americans deal with a shoulder injury at some point in their lives. Whether it’s from lifting weights, tennis, pickleball, baseball, swimming, or even a workplace injury – everyday life (and athletic activities) can take a toll on the upper body. The shoulder joint itself is so complex and interconnected that when one thing goes awry, radiating pain (and other problems) can arise. From Active Release Technique (ART) to KT Tape to Acupuncture, Forest Hills Rehab has many different approaches – and treatment methods – that can loosen up both your shoulder(s) and the areas surrounding them (lats, traps, pecs, etc), which can also be problematic. To find out how you can benefit from these and other therapies, call our office today to schedule an appointment – based right in Forest Hills (Queens, NY). Let us help you regain upper body mobility and return back to the activities you enjoy participating in (with less pain and stiffness). Call us today and take restorative measures. Note: Please do not start any physical therapy routine without the consent of your physician.
Injured On the Job? Forest Hills Rehab (serving Queens, NY) Can Help You Get Back to Work.
Injured On the Job? Forest Hills Rehab (serving Queens, NY) Can Help You Get Back to Work. Call us for same-day appointment TODAY! 718-520-8480 108-14 72nd Ave, 4th Flr – Forest Hills – NY-11375 Do you need help recovering from an injury that occurred while on the job? Private industry employers reported 2.8 million nonfatal workplace injuries and illnesses in 2022, up 7.5 percent from 2021. Getting back to work (post-pandemic) means more time spent at the desk, in the office, and – in some cases – working manual labor jobs. From back strains, to shoulder tears, knee pain, and/or carpal (or cubital) tunnel syndrome (common amongst “desk jockeys”) – Forest Hills Rehabs (serving neighborhoods in Queens such as Corona, Rego Park, Kew Gardens, etc.) can plan an effective treatment regimen for you. And, what’s more – Forest Hills Rehab does accept worker’s comp…odds are that you are covered! Other insurance policies that we accept include: AARP, ACN, Aetna, Blue Cross – Blue Shield, Cigna, Empire/MPN, GHI – PPO, Great West, Guardian, Hip PPO, Magna Care, Medicare, Motor Vehicle Accident, Oxford, and United Healthcare. If you believe that you qualify (for our holistic, multi-faceted approach to treating your work injury), schedule an appointment via this link: Here! To find out how you can benefit from these and other therapies, call our office today to schedule an appointment – based right in Forest Hills (Queens, NY). Let us help you regain movement and return back to your everyday activities and work routine (which were truncated due to an injury on the job). Call us today and take restorative measures. Note: Please do not start any physical therapy routine without the consent of your physician.
Top-Rated Physical Therapy in Forest Hills (and Surrounding Neighborhoods) in Queens, NY!
Top-Rated Physical Therapy in Forest Hills (and Surrounding Neighborhoods) in Queens, NY! Call us for same-day appointment TODAY! 718-520-8480 108-14 72nd Ave, 4th Flr – Forest Hills – NY-11375 Are you looking for a multi-faceted, clinically proven treatment modality for a sports injury? Did you know that nearly 60% of all adult “weekend warriors” suffer from some type of sports-related injury – or recurring physical problem? Research shows that being active in sports and/or exercise moderately each week can prolong the lifespan(s) of adults in the United States. However, as we age – invariably, we become more susceptible to repetitive stress injuries, aches, and strains. Some common injuries for “weekend warriors” include (but are not limited to): hamstring pulls, sprained ankles, shoulder bursitis, lower back pain, and knee pain. From tight muscles, to sprains, to sciatica – Forest Hills Rehab is committed to getting you back to the activities that you enjoy. We utilize a variety of treatment techniques – such as Graston, ART (Active Release Technique), acupuncture, and chiropractic manipulations. To find out how you can benefit from these and other therapies, call our office today to schedule an appointment – based right in Forest Hills (Queens, NY). Let us help you regain movement and return back to your everyday activities (which were truncated due to a sports-related injury). Call us today and take preventive measures. Note: Please do not start any physical therapy routine without the consent of your physician.
Treating Pinched Nerves with a Comprehensive Approach at Forest Hills Rehabilitation!
Treating Pinched Nerves with a Comprehensive Approach at Forest Hills Rehabilitation! Call us for same-day appointment TODAY! 718-520-8480 108-14 72nd Ave, 4th Flr – Forest Hills – NY-11375 Have you suffered from tingling, numbness, and/or loss of feeling in your hands, feet, etc.? Pinched nerves are fairly common. According to My Cleveland Clinic, about 1% of the population suffers with this on a yearly basis. This may seem like an inconsequential statistic; however, if you are one of those who suffers from pinched nerve symptoms – this is a problem that is all too real, and one which may seem nearly impossible to treat. In addition to numbness, tingling, etc. – patients who suffer from chronic problems such as carpal tunnel syndrome, cubital tunnel syndrome, cervical radiculopathy, or sciatica may experience burning, stabbing, and/or shooting pain(s); oftentimes making everyday activities nearly impossible and much less enjoyable. That is why our experts (at Forest Hills Rehab) decide to treat pinched nerves with a comprehensive, complementary approach – leveraging more than just one “1” modality. Massage therapy and ART (Active Release Technique) are employed to loosen the surrounding muscles (which are likely “tightening” the areas around the affected nerve, thus pulling further on the nerve), while chiropractic manipulations and acupuncture can help release those muscles, joints, ligaments and promote proper realignment (perfect for conditions stemming from the neck/spine such as cervical radiculopathy). To find out how you can benefit from these and other therapies, call our office today to schedule an appointment – based right in Forest Hills (Queens, NY). Let us help you regain movement and return back to your everyday activities (which were truncated due to your pinched nerve). Call us today and take preventive measures. Note: Please do not start any physical therapy routine without the consent of your physician.
Forest Hills Rehabilitation & Physical Therapy – Serving Patients from Kew Garden Hills to Rego Park (and beyond, in Queens, NY)!
Forest Hills Rehabilitation & Physical Therapy – Serving Patients from Kew Garden Hills to Rego Park (and beyond, in Queens, NY)! At Forest Hills Rehabilitation, accredited staff members & physical therapists understand that no single treatment is perfect for everyone – and sometimes the most effective treatments and fastest road to recovery require a multi-faceted approach. That’s why, for over 25 years, Forest Hills has offered a comprehensive approach to pain care and injury recovery by offering a variety of therapies and specialties all under one roof with the expert supervision of our medical team. Forest Hills Rehabilitation combines physical therapy, chiropractic, sports medicine, acupuncture and a variety of therapies that are designed to work together – from weekend warriors, to those injured in auto accidents, to workman’s comp – in order to help patients get back to living pain-free as quickly and efficiently as possible. What sets Forest Hills Rehab (based in Queens, NY) apart is that its facility incorporates the specialties of physical therapy and chiropractic and acupuncture, with holistic medical clinicians, into one treatment program with all staff members working synergistically, collaboratively for a greater outcome. In its practice, about half of our patients are spine patients with the other half musculoskeletal orthopedic extremity conditions. From back to neck/shoulder problems – Forest Hills (serving the areas of Kew Gardens Hills, Corona, Rego Park, and more) in Queens, NY has you covered. More available at: https://www.foresthillsrehab.com/
Pelvic Floor Strengthening 101 – Prevent Pelvic Pain, Incontinence and More!
Pelvic Floor Strengthening 101 Call us for same-day appointment TODAY! 718-520-8480 108-14 72nd Ave, 4th Flr – Forest Hills – NY-11375 Have you heard of the pelvic floor? The pelvic floor includes a group of muscles and ligaments that form a “floor like” structure that supports key organs. These include the bladder and bowels (and uterus for women). A strong pelvic floor is important for preventing issues like urinary incontinence for men and women (the involuntary loss of control of urine) and pelvic organ prolapse. Pelvic organ prolapse occurs when the muscles and tissues supporting the organs (i.e. the pelvic floor) weaken. This can be caused by various issues including childbirth, aging, chronic cough, hormonal changes such as menopause, excessive straining due to constipation, constant lifting of heavy objects, obesity and pregnancy. How To Strengthen Your Pelvic Floor Muscles All men and women should regularly exercise the pelvic floor muscles. It is highly recommended that women do pelvic floor exercises daily to prevent weakness and, if needed, to improve the strength of the pelvic floor muscles. As with any muscle, consistently performing the right exercises always helps. Gentle exercises (like walking regularly) can also help strengthen the pelvic floor muscles. Identifying and Engaging The Right Muscles Step one = Identify the right muscles In order to identify where your pelvic floor muscles are, you want to tighten your muscles in that area. Identifying the muscles correctly is the first step towards muscle engagement and increased control. Step two = Learn to engage (contract) the pelvic floor muscles properly Contracting the muscles is not difficult, but you want to be sure you are doing it correctly. Begin by contracting the muscle upward and inward. The best way to think about this is – imagine you are going to the bathroom. You want to stop yourself midway (or midstream) by actively contracting your pelvic floor muscles. Step three = Pace yourself You need to train your pelvic floor muscles just as you would any other muscle group, through repetition. If you have any questions, please get in touch with one of our skilled physical therapists and we will be happy to steer you in the right direction. Kegels For Pelvic Pain Anyone who’s ever experienced pelvic pain or pelvic organ prolapse will tell you it’s a frustrating and painful ordeal. If you or a loved one suspect pelvic floor dysfunction, call your doctor for an immediate check-up. If your doctor recommends “shaping up” of the pelvic floor muscles, you might want to consider “Kegel Exercises” (most women have heard of Kegels). Experts agree that Kegel exercises are the most effective way to tone and strengthen the pelvic floor muscles. According to several studies, women after the age of 35 lose approximately 5% of their body’s muscle mass every 10 years. This loss of muscle mass affects every aspect of a woman’s body, including the pelvic region. So how can physical therapy help women (and men) tone and strengthen muscles, especially in the pelvic area? Physical therapists can design a full pelvic workout, including exercises called “Pelvic Clocks” and “Kegels” to strengthen the muscles in the pelvic region. To find out how you can benefit from these and other exercises, call our office today to schedule an appointment. Let us help you regain control of your pelvic floor muscles. Don’t wait until you suffer the symptoms of pelvic floor weakness to take action. Call us today and take preventive measures. Note: Please do not start any exercise routine without the consent of your physician.
Physical Therapy for Sports Injuries – New Video
Watch our newest video: Physical Therapy for Sports Injuries on Youtube! Don’t forget to Share!
Hip Pain & Physical Therapy
Hip Pain & Physical Therapy Never Ignore Hip and Thigh Pain (Here’s Why) The hip is an important weight bearing joint in the human body. Repetitive stress to the femur (thigh bone) over time can lead to the formation of cracks in the hip joint, which is the junction of the pelvis and the femur. For most individuals, simple cracks can heal over time without the need for surgical intervention. For others, it may escalate into a fracture. A fracture can occur in one of three possible locations – at the top near where the femur joins the pelvis, in the middle of the thigh bone, or the bottom near the knee joint. The femur reaches a breaking with a fall (a particular risk for seniors), vehicle accident, or during competitive sports. Regardless of the location of the fracture, an individual will experience extreme pain and movement restriction. Tingling or numbness in the area may accompany the pain, along with swelling and the inability to walk, stand or tolerate pressure on the leg. If left untreated, complications may include uncontrolled bleeding, blot clots, infection and pneumonia. The femur is a major weight-bearing bone and the rate at which it heals is dependent on factors such as age and underlying medical conditions such as diabetes. Full recovery can take approximately 12 weeks to several months and may require surgical intervention. Get Treatment Immediately… Time is of the Essence Thomas Edison once said, “There is time for everything”. We live in a very busy world, and it’s easy to ‘ignore the pain’ and just carry on. But as your physical therapists, we can tell you that it’s important to make time for a physical therapy evaluation if you have any pain or discomfort. If you have hip pain, it’s important to rule out a fracture in the hip joint and seek physical therapy right away. This will protect your balance, ability to walk unhindered, eliminate pain and improve bone strength. Depending upon the severity of the injury and the stage of recovery, physical therapy may involve a combination of exercise, stretching, balance training and pain relief modalities. When the correct movement pattern is reinforced in the muscles and joints, the process of recovery begins. This is called ‘neuromuscular re-education’ and includes a variety of advanced techniques to speed up recovery. The use of water as a medium to reduce pain and swelling, increase strength and improve mobility is also helpful. Massage under the guidance of the physical therapist also helps relieve pain and improve mobility. Several exercise programs can be prescribed to build core and pelvic floor strength to aid in balance and prevent falls. In some cases, the therapist may recommend mobility devices such as crutches and canes. Hip Hip Hurray! Let’s face it – no one wants to be in crutches or have to struggle to walk. Hip pain can impact every aspect of life, from getting out of bed in the morning to driving and walking. The good news is that physical therapy has two significant benefits for anyone with hip pain: – Improve healing so you have less pain and can get back to doing the things you enjoy doing. – Prevent further damage to the hip joint and reduce your risk of falls. The benefit of physical therapy extends beyond strength improvement in the hip joint and pelvic muscles. This can also help reduce or treat low back pain, improve posture and boost the quality of life. Hip Hip Hurray to that! If you or someone you know is experiencing hip discomfort, please have them contact our office. You can also call our office and request us to call them on your behalf, and we will reach out to them. (718) 520-8480 – We are committed to serving your needs and improve the health and well-being of everyone in our community. Thank you for the opportunity to assist you. http://www.ForestHillsRehab.com Forest Hills Rehabilitation 108-14 72nd Avenue, 4th Floor, Forest Hills, NY 11375
Managing Diabetes with Physical Therapy
Physical Therapy Forest Hills – PT & Diabetes More than 29 million people in the U.S. have diabetes and it affects both adults and children. Diabetes occurs when the body can’t make sufficient insulin, doesn’t make any at all, or can’t utilize what it does manufacture. Insulin is a hormone made by the pancreas that enables people to use the glucose (sugar) they consume in foods to provide energy for the body to work and play. There are three types of diabetes. Type 1 is known as juvenile diabetes since it typically begins in childhood. It’s an autoimmune condition in which the immune system attacks the pancreas resulting in little, if any, insulin production. Type 1 diabetes requires daily insulin injections. Type 2 diabetes is often referred to as adult onset diabetes and individuals may or may not require daily insulin injections. Type 2 diabetes can sometimes be managed with exercise, diet and oral medications. It also has a strong genetic component and is exacerbated by high-carbohydrate diets and lack of exercise. It can occur at any age, but is often seen in older adults. Gestational diabetes occurs during pregnancy and ordinarily disappears after childbirth, but the mother will have an increased risk of developing type 2 diabetes at any time thereafter. Many of the symptoms of both type 1 and type 2 diabetes can be subtle, often overlooked, and are only discovered after long-term damage to the body has already occurred. Patients with diabetes may experience: Fatigue Hunger More thirst than normal Increased need to urinate Increased breakage and hair loss Blurred vision Dry mouth and itchy skin Injuries and wounds that heal slowly Yeast infections Pain, numbness or tingling in legs and feet People with type 1 diabetes often experience unplanned weight loss even though they haven’t made any changes in their diet. In type 1 diabetes, the body can’t utilize the food that’s being consumed and the body begins to burn fat and muscle to produce energy. As the body burns fat, ketones are produced and when they build to dangerous levels, nausea and vomiting can occur. 9 Benefits of Physical Therapy Physical therapy is beneficial for those who have been diagnosed with diabetes and individuals with pre-diabetes, also known as insulin resistance. Pre-diabetes occurs when glucose levels are elevated, but haven’t yet reached diabetic proportions. Physical therapy is effective for: Better utilization of glucose Lower blood pressure Reduce the risk of heart disease Weight loss Reduced nerve disease Fewer skin problems Improved muscle function and flexibility Pain relief Lower risk of amputations People with diabetes are at increased risk of numerous problems that accompany the disease. Damage to nerves is common, resulting in pain and disability. High blood pressure, peripheral vascular disease and stroke are very real concerns. If not controlled, diabetes damages neurological systems that can cause blindness and one of the greatest threats to diabetics is kidney disease. Injuries heal slowly and can quickly transition into life threatening wounds that won’t respond to antibiotics and limbs that must be amputated. Physical Therapy for Diabetes Managing diabetes with physical therapy has multiple benefits ranging from more efficient use of glucose and weight loss to improved muscle tone and strength. Aerobic exercise and resistance training are highly effective therapies for managing diabetes and helps relieve pain, expand range of motion, increase flexibility, and improve balance and coordination. Your physical therapist may choose clinical Pilates, yoga or tai-chi to address movement and weight problems. He/she can also provide nutritional counseling and dietary supplements that are specially designed for your diabetic needs. Assistance is available if you need mobility aids such as crutches, canes, walkers or wheelchairs. Orthotic devices and shoes can be prescribed to lessen pain, alleviate sores, stabilize the gait and align the body. Your physical therapist can evaluate and care for injuries and show you how to protect your feet from wounds – particularly if you have little or no sensation remaining. Exercise plans will be adjusted as needed as your overall physical conditioning improves. Your physical therapist has a wide array of therapies that can be used to provide you with the exercise you need to manage glucose levels, lose weight, and improve your health. Hydrotherapy is an effective treatment for improving the body that also relieves the effects of gravity and weight on the body, making it easier to move. Therapeutic massage may also be utilized to stimulate the immune system, rid the body of toxins and reduce blood pressure. The therapy is beneficial for improving circulation, easing pain, and relieving the stress of dealing with a chronic disease. Diabetes is a systemic problem that affects every organ in your body. Your physical therapist can help you manage the symptoms and health risks associated with the disease, assist in your continued mobility, and aid you in maintaining overall health. Physical therapy had a wide variety of therapies that can be utilized to manage the symptoms and effects of diabetes. Exercise is a key component in the management of diabetes and your physical therapist can create a custom exercise program that’s tailored to your fitness level and mobility level. http://www.ForestHillsRehab.com Forest hills Rehabilitation 108-14 72nd Ave, 4th Flr Forest Hills NY 11375 (718) 520-8480
Car Accident Physical Therapy – New Video
Take a look at our video on Youtube about car accident physical therapy
